Welcome Friends!
I’m a lot like you.
I’m a woman with dreams and goals I want to fulfill.
But, for a long time, I doubted my ability to do it.
I was scared of what others will think, doubted my capabilities, and compared myself to others.
I didn’t think I was enough (good enough, smart enough…).
I now know that is a bunch of BS but it took some consistent work for me to start doubting my doubt.
I now know how to manage my doubts and redirect my brain.
I live in Canada with my funny, brilliant, and adorable 4-year-old son, Oliver.
I love fitness, reading, listening to self-development podcasts, and having a glass of vino with friends and family.
I believe growth is what makes life interesting and fun. I believe humans are meant to continuously grow and evolve…and I never want to stop.
I have a Masters’s in Social Work and was Certified as a Life Coach by The Life Coach School (the best life coaching school in the world).
I was a Social Worker for many years but Life Coaching is truly my passion and calling.
I didn’t find Life Coaching. It found me. I believe that’s how the universe works.
One of the missing puzzle pieces in my life was Life Coaching. It’s a perfect fit.
Getting certified has been one of the best experiences of my life thus far.
Because of it I’ve met the coolest people and have the best clients.
Life coaching gave me invaluable, tangible, proven tools to manage my mind and uplevel my life.
I have more self-confidence in myself than I’ve ever had and am so excited about the future.
If you’re ready to develop the self-confidence you need to create a life you love, I’m the coach for you.
You can create whatever you want once to learn the skill of self-confidence.
As your coach, I will be there with you every step of the way.
I won’t lie, the process won’t always feel easy. It takes commitment and consistency. But, the self-confidence you will create for yourself will be 100% worth it.
If you’re ready, I’m ready.
So much love,
Jen x0
My Values & Beliefs
Fierce Commitment
Discomfort is the currency to our dreams. Commitment isn’t a comfortable emotion but useful because it fuels action that gets desired results.
Continuous Growth
Growth is what makes life interesting, exciting, and fun. It gives us a sense of purpose and keeps us young. Humans were designed to grow and evolve.
Courage
Change and growth take courage. Stepping out of our comfort zones can be scary but when we’re willing to feel the discomfort of courage we’re unstoppable.
How My Approach Is Different…
The type of Life Coaching I specialize in is called Causal Coaching.
This type of Life Coaching is different and more effective than other types of coaching because it gets to the root of the “problems” rather than slapping a bandage on your “issues”.
Causal Coaching uses proven tools and concepts to help you learn to manage your mind. These tools will change your brain (literally).
My job is to show you your mind. You will be surprised at what you see.
I know your brain is telling you a bunch of lies about what you can’t create for your life.
That’s what brains do. It’s your brain’s job to keep you safe. It doesn’t want you to put yourself out there.
Nothing is wrong with you. Feeling self-doubt is totally normal.
BUT…
Your brain is a liar.
It’s just offering you a bunch of BS to try and keep you safe.
It thinks you will die if you step outside of your comfort zone. Seriously.
Life coaching with me will reveal those untruths and help you step into your power.
You don’t have to figure this out on your own. I can help.
I’ve been right where you are.
I will be there with you every step of the way but will never “tell” you what to do.
I will teach you the tools and concepts but it’s your job to put them into practice.
I encourage my clients to tap into their inner wisdom because only you know what’s right for your life.
I will be your biggest cheerleader but will never take credit for your results.
After all, it is YOU who put in the work to create amazing results for yourself.
Click the button below to book a free 60-minute coaching consultation.
