Every second of the day you have the opportunity to shift… You can shift your brain to focus on thoughts that serve you. When you do this you take ownership over how the day plays out. This isn’t about pretty thinking, thought swapping, mantras,...
Do you think things should be different than they are? Maybe you think someone in your life should behave differently, the world should be different, your past should be different? When I notice myself in this mindset I ask myself these questions:...
Did you know there is no such thing as a good or bad decision? There are no “right” or “wrong” decisions”. We create the experience of our decisions with our minds. Spending time in confusion about a decision because we fear making the wrong one is...
Did you know that your brain is like a toddler with a knife? My teacher, Brook Castillo, says this and it makes a lot of sense. I hear you..”What”??? “What does that even mean”?! It means that your brain needs to be...
What do you think about you when you think about you? Most people don’t consider this question but it’s an important one. The way you think about yourself determines how you show up for yourself and how you show up in the world. Negative self-talk...
